Those who are busy with a lot of work
without sufficient rest time, you do not know how to take care of
your beauty smoking, drinking ... mostly older than their age. Will
also make chronic health problems or aging rundown.
Sad
Stress, depression, frustration and
grief is the main reason for skin wrinkles and premature aging.
Stress can make your physical and mental health gradually weaken
unconsciously.
Insufficient food and unhealthy
Bad eating habits or eating nutritious
foods or vitamins will make you high risk to the elderly, and health
and beauty. Health food without damaging the skin, wrinkles and even
skin cancer.
Irregular sleep or not enough
It's a bad habit that cause premature
aging. You should have regular sleep hours and from 6 to 8 hours per
night.
Smoking and drinking
The two factors combined will make you
more prone to aging. In addition to aging, it will also affect the
health of various organs such as liver, lungs, stomach and
intestines.
