Swelling, pain or feel loose
knee bone collision may be a sign of a ligament tear. The torn ligament injury
is a disease of the knee 4 types can cause serious injuries difficult to walk
or maintain balance.
According to the study has
shown that women face a torn ligament women than men. They concluded that women
victims of such a knee injury because of hormonal factors skeleton body muscle
strength and other health conditions.
To avoid injury from torn
ligaments, experts advise you which sports to choose clothing and proper
footwear in the gymnasium. Before working gymnasium, you must discuss with
technical experts on how to prevent any risk when playing sports.
In case of extreme pain, you
can also relieve pain by relaxing your feet higher than the head ice or
bandaging wounds.